Feel Good

Want to lose weight and keep it off? A balanced diet, regular exercise and daily skin and body care are the keys. Team up with Clarins today!

· Take your time to lose weight and feel good about yourself. Focus on your strengths and forget about your little weaknesses. Losing weight slowly means keeping it off for good!

 

· Chose the right moment. It probably isn’t a good idea to begin a weight-loss programme if you are fatigued or stressed. You can, however, start feeling good about your body by using body care products which offer immediate results.

 

· Smile and others will smile back! Know that stress plays a role in the development of cellulite so letting go of stress and adopting a ‘zen’ attitude is very beneficial!

 

· Get plenty of sleep. This is so important for beauty and balance. Avoid caffeine after midday, air out your bedroom and turn down the heat.

 

· Don’t cross your legs and try raising them a bit while you sleep.

 

· Adopt a healthy diet for a lifetime. To lose weight, you need to reduce your calorie intake. To maintain that weight, you’ll need to find the balance between what calories you burn during the day and how much you eat. Consult a dietician to help you find your balance.

 

· Brush your teeth after every meal, you’ll not be as tempted to snack afterwards.

 

· Enjoy time with others and don’t feel guilty about not staying on your diet. Eat lighter meals the next day, but never skip one.

 

· Exercise. Regular physical activity helps maintain muscle tone and balance energy. Sit ups help tone the abdomen while swimming works the entire body. 30 minutes of walking every day can also be very beneficial.